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Monthly Archives: October 2016

Crafty – October 2016 Chainmaille Jewelry

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This month I decided to dust off a jewelry project I’ve been meaning to tackle for about six months now (better late than never right?!). A couple of years ago I got interested in making jewelry, in my opinion one of the only crafts that you can get pretty pieces no matter how much you spend…and you can spend a lot. My favorite pieces are chainmaille, lots of different patterns, relatively easy to learn, not too expensive and fairly quick to make.

Complexity?

I’d say the trick to making this an easy project is to use more than one color, it helps to keep you on track and makes it super simple to spot a mistake. If you want to do one color, well, it’s probably a 5-7 on a 1 to 10 scale.

Time?

A couple of hours for a 6 inch bracelet.

Cost?

About $30 for 1 ounce of 18g enameled copper rings (Size 5) with an S clasp (my preference).

Materials? Mat, pliers, 200 rings, a clasp and a couple of pieces of thin wire.

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The process is pretty straight forward. You start by setting your base and wiring it so that it not only stays together but that it’s also easy to handle. I like to open a bunch of the rings ahead of time to make it faster and easier to build the weave and I also use two pairs of pliers; one to hold the ring and the other to hold the base and close the loops. Much like sewing, crochet or knitting, once you get going you do get into a rhythm and the time can go by very quickly.

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Naturally, I decided to do this one in a single color, upping the complexity and time but once I got the rhythm going I made decent time getting about half way through in one night and completing it the next. I have to admit that the single color does make the bracelet more uniform or symmetrical. I don’t think I’ll be signing up to do another one anytime soon.

If you’re interested in giving this a shot, I recommend ordering a starter kit from Weave Got Maille, they have a wide variety of kits in different colors as well as all the tools you could ever need. They also have great customer service and tips.

Meditation – Benefits and Practice

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About six years ago I was introduced to the benefits of meditation by a book called Undoing Perpetual Stress by Richard O’Connor Ph.D.  In the book he outlines all of the physiological things that happen to your body when you’re under continual stress, the psychological habits and/or issues that contribute to the stress response and a number of different ways to combat stress or lessen it on regular basis.  Having had some experience with meditation during yoga classes, I decided to test out different types of meditation and see what I could incorporate into my daily life.

The numbers of physiological and psychological benefits of meditation are astounding. Physiologically, the most important of which include those that directly contribute to the reduction of stress: decreases in muscle tension, reductions in anxiety and blood pressure as well as an increase in blood flow (more oxygen!). There is also some evidence that meditation can help with PMS and with healing after injuries and operations. The research currently being done on the impact to disease processes and weight loss are also very compelling. On the psychological side meditation research has focused on the level of way in which it makes you feel better: resolving your phobias and fears, increased relaxation and better focus in your daily activities. Some people even use meditation to assist them with quitting smoking and other addiction issues.

So what is meditation? The definition is pretty simple – short regular periods spent in deep thought, prayer or calming the mind. I like this short video by Eckhart Tolle describing the meaning of meditation as just being in the present moment – experiencing the now with all of your senses. There are as many different ways to meditate as there are different types of meditation practices out there; transcendental, chanting, mantras, sitting, walking, mindfulness and my favorite – yoga nidra.

I myself practice a number of different types depending on my mood and/or the benefit that I’m seeking.  My favorite meditation practice is yoga nidra, or yogic sleep, it is a process where through creative visualization you relax your body while your mind remains alert.  This one practice can take me in 20 minutes from being a nervous wreck to being calm, alert and re energized.  I use yoga nidra to combat sleeplessness, periods of high anxiety and migraines.

Last year, after a couple of years of working on a consistent practice, I decided to try Headspace as a refresher on the basics and to help work my way up to longer mediation times. I’m very happy with the content and the ease of using the application, and while I’m not quite there yet I do enjoy the structure having the guidance provides me. There are loads of apps, sites, books, audio, podcasts to help you get started, the trick is really just to try a few and settle on what you like best.

 

 

 

 

Habits – October 2016

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My goal in July was to end October with a clear set of life reaffirming daily habits: exercise, meditation, mindfulness, gratitude, time devoted to my loved ones and to my writing and creativity, and growth. I think I’ve narrowed down what I need to be doing there and have set up my schedule to reflect that, unfortunately my job isn’t in a place where it doesn’t interfere with everything on that list on a regular basis. I’m also clearly seeing that if I want that to change that I do need to make my career growth and development a priority as well, so I shuffled the deck a bit to reflect that.

  1. My Health
  2. Improving Relationships
  3. Creative Pursuits
  4. Career Ambitions
  5. Purpose

My Health

This past week I had surgery to correct a pituitary adenoma apoplexy during which they removed what’s (visibly) left of the tumor. Once my restrictions are cleared I’m going back to my normal diet and exercise regime and I’m hopeful that this time around I’ll start seeing some results. The last couple of months my ACTH levels were going down pretty steadily and there isn’t any reason why that shouldn’t continue to be the case. Well other than optimism bordering on hubris?!

Improving Relationships

I haven’t done much on this one other than committing myself to two things; no longer assuming or thinking for others and no longer excusing behavior. On the former, I’ve found that I’ve fallen into the habit of deciding what other people mean/intend/want based on their actions. Which isn’t at all fair to them and results in plenty of frustration on both parts – to stop this I’ve just started asking for clarification. For the latter, I’ve determined that I keep too many relationships dragging on an on thinking that ‘maybe they’ll change’ or ‘maybe they didn’t mean it’. Again this isn’t exactly fair to either of us so I’m now simply ending relationships or letting them end naturally as a result. I’ve found that with the four where this came into play that no one questioned or fought to keep things going – a positive sign I think.

Creative Pursuits

Well there is this… and in general writing more… which is a regular struggle but I feel like I’m gaining some ground at least. Along with that I’m doing more and more crafting, photography and in general enjoying, really living in the moment, with everything I do that has a creative aspect. I’m hoping to expand my scope as I go but at this moment, I’m very happy with what I’m doing.

As to the rest, well those are both TBD right now. I feel like I have enough on my to-do list with the above and the thought of adding time or cycles to the other two just causes anxiety. My plate is pretty full! That’s about all I’ve got for this month, I’m going to continue on with the plans I have and see how I feel at the end of the month about what I’ve accomplished and learned along the way.

 

Rosh Hashanah

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L’shanah tovah! Or… For a good year! It’s a shortened version of the full saying (here in the masculine) L’shanah tovah tikatev v’taihatem! Which translates to, “May you be inscribed and sealed for a good year.”  Note… the response is “Gam lekha!” or “Same to you.”

And with that we kick off the Days of Awe with Rosh Hashanah – literally the head of the year. Yes, I am fully aware that it is October but it is also the 1st of Tishri, which on the Jewish calendar is our January – the first month of the year. Before you get all “Whoa! You get to celebrate two New Year’s?!” let me explain why it’s nowhere near the same thing. Nor is it even really a party. In fact, for many of my Jewish friends and me this is the most stressful holiday of the year.

Rosh Hashanah is the “day of judgment.” The Talmud states that three books of account are opened on Rosh Hashanah, where the fates of the righteous, the wicked, and those that fall somewhere in between are recorded. The names of the righteous are immediately inscribed in the book of life, meaning that they are “sealed” to live another year and the wicked are in turn written in into the book of death and basically doomed. Those of us who fall into the suspicious category are allowed ten days, until Yom Kippur, to reflect and repent or not, if we so choose.

The actual requirements of Rosh Hashanah itself are really not that difficult at all. They are comprised of two minhags and one mitzvah:

Hatarat Nedarim – The Annulment of Vows
The morning of Erev Rosh Hashanah in some Jewish communities (not all) there is a ceremony called Hatarat Nedarim which means the annulment of vows. This custom is carried out to repeal specific vows that you have taken upon yourself so that you can start the Days of Awe free from these burdens. The deal is though that you don’t get a free pass. You are required to stand up and face a panel of “judges”, explain why you cannot fulfill a vow that you’ve taken on and request that it be annulled and different types of vows have different processes for release.

Shofar – Call to Repentance
A shofar is a horn from a ram that is blown on Rosh Hashanah to awaken the listeners from their “slumbers” and alert them to the coming judgment. Hearing the shofar is a mitzvah but not a requirement for women and children. Unfortunately hearing a recording, listening live on the radio or internet doesn’t fulfill the requirement as it is an electronic reproduction (even if it is indeed a live recording).

Tashlikh – Casting Off of Sins
This practice is a minhag, a custom, and not a requirement. I believe as a symbolic gesture for this particular holiday it’s a particularly good one. Traditionally you travel to a body of flowing water and “cast off” what is in your pockets showing that you are letting go of your sins, resentments, unfulfilled expectations and basically anything else that you are carrying with you that is a negative. By doing this you give yourself a fresh start to approach The Days’ of Awe in the best frame of mind.

The process of repentance is called Teshivuah. During teshivuah all Jews are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. There are many ways you can go about repenting. My personal favorite, and I find the best way of lessening the stress and emotional toll that all of this introspection can take, is to really be kind to you. For the 10 full days, I release myself for all other obligations and focus on my health from a whole body perspective. I consciously eat better, typically kicking off with a Rosh Hashanah cleanse. I meditate and make sure that I get exercise every day. I spend plenty of time on my own thinking and journaling about my relationships and interactions to determine where I can do better. I’ve recently added a new piece to the process – 10Q – and am really pleased so far. Every day you get a new question that prompts you to think of the past year in the context of the holiday. Having something that frames all of this naval gazing into pretty concise statements is very easy and painless.

Regardless of what you specifically practice, this day starts a serious process of examining your life and repenting for any and all wrongs you’ve committed during the previous year. Rosh Hashanah is at its core all about making peace in the community and striving to be a better person.